NUTRITIONAL PROPERTIES:

High in protein and fat. Very high in ash. In terms of minerals, it is high in potassium, magnesium, and zinc. Very high in iron, calcium and phosphorus.

• Rich in antioxidants which May boost heart health
• Contains the plant compound anthocyanin. Anthocyanin is a pigment that’s responsible for the black-purple color of forbidden rice. It’s also been found to have potent anti-inflammatory, antioxidant, and anticancer effects.
• Research shows that black rice contains high amounts of lutein and zeaxanthin — two types of carotenoids that are associated with eye health 
• Naturally gluten-free
• May aid weight loss
• Lower blood sugar levels
• May decrease your risk of non-alcoholic fatty liver disease (NAFLD).