COOKING / DISHES
Ideal for making Porridge, idly, dosa and desserts, Halwa
Said to be useful in the treatment of poisons / poisonous bites. Immunity builder. Known as forbidden rice.
GI OF KARUNGKURUVAI
The Glycemic index (GI) of karuppu kavuni is in the range of 50 -55 which is low in GI when compared to market varieties such as white ponni.